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Frequently Asked Questions

What is the difference between one-on-one, group sessions, and a retreat?

Individual Sessions: Virtual, Personalized attention, customized pacing,confidentiality and specific goals.

Group Sessions: Virtual, Collective support, broader perspectives,community and connections, and accountability.

Retreat: In Person, 3 day intensive event.

Who is the Be Well Retreat for?

This retreat is ideal for any women feeling overwhelmed, stressed, or mentally exhausted, whether from work, care giving, or personal life demands. It’s also suited for those looking to establish sustainable self-care practices.

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